Comparing Nutrients in 100 calories Jew's EarVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Jew's Ear
400g
Canned Tomatoes with Green Chilies
667g
Jew's Ear has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Canned Tomatoes with Green Chilies?
Jew's Ear VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Jew's Ear vs Canned Tomatoes with Green Chilies:
100 calories of Jew's Ear have 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 15.2 times more Vitamin B3, 2 times more Vitamin B6 and 17.2 times more Vitamin C than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Canned Tomatoes with Green Chilies:
100 calories of Jew's Ear have 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 16.7 times more Selenium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 74.3 times more Sodium and 1.7 times more Water than Raw Jew's Ear.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.