Nutrient Comparison: Tomatoes in Juice with Salt VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Parsnips:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Parsnips.
- While 14 oz of Raw Parsnips contain 5.1 times more Vitamin B5, 8.4 times more Vitamin B9, 1.3 times more Vitamin C, 2.5 times more Vitamin E and 8.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Parsnips provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Parsnips:
- 14 ounces of Tomatoes in Juice with Salt have 11.5 times more Sodium than Parsnips.
- While 14 oz of Raw Parsnips contain 2.3 times more Copper, 2.9 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Parsnips contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Parsnips contain 4.7 times more Energy, 5.2 times more Carbohydrate, 1.9 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.