Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Parsnips:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 6.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Raw Parsnips.
While Raw Parsnips contain 5.1 times more Vitamin B5, 8.4 times more Vitamin B9, 1.3 times more Vitamin C, 2.5 times more Vitamin E and 8.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Parsnips have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Parsnips:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.5 times more Sodium than Raw Parsnips.
While Raw Parsnips contain 2.3 times more Copper, 2.9 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Parsnips have similar amounts of Calcium, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Parsnips contain 4.7 times more Energy, 5.2 times more Carbohydrate, 1.9 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.