Nutrient Comparison: Tomatoes in Juice with Salt VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pumpkin Leaves:
- 14 ounces of Tomatoes in Juice with Salt have 6.1 times more Vitamin B1 and 2.8 times more Vitamin B5 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 4.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Leaves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pumpkin Leaves:
- 14 ounces of Tomatoes in Juice with Salt have 10.5 times more Sodium than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 2.6 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Leaves contain similar levels of Calcium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.