Nutrient Comparison: Tomatoes in Juice with Salt VS Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pumpkin Leaves:
- 100 grams of Tomatoes in Juice with Salt have 6.1 times more Vitamin B1 and 2.8 times more Vitamin B5 than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 4.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Leaves provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pumpkin Leaves:
- 100 grams of Tomatoes in Juice with Salt have 10.5 times more Sodium than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 2.6 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Leaves contain similar levels of Calcium and Water per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 100 grams of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.