Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Stewed Canned Tomatoes:
Raw Pumpkin Leaves have 10.8 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 12.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Leaves vs Stewed Canned Tomatoes:
Raw Pumpkin Leaves have 1.7 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 20.1 times more Sodium than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pumpkin Leaves have 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.