Comparing Nutrients in 100 calories Pumpkin LeavesVS Stewed Canned Tomatoes
Weight per 100 calories
Pumpkin Leaves
526g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Raw Pumpkin Leaves, which is very low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Stewed Canned Tomatoes?
Pumpkin Leaves VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Stewed Canned Tomatoes:
100 calories of Pumpkin Leaves have 14.7 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 16.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Stewed Canned Tomatoes:
100 calories of Pumpkin Leaves have 1.6 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 8.2 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.7 times more Sodium than Raw Pumpkin Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 2.9 times more Fat, 10.9 times more Saturated Fat, 5.5 times more Omega 3 and 4.7 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.