Nutrient Comparison: Pumpkin Leaves VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Stewed Canned Tomatoes:
- 7 ounces of Pumpkin Leaves have 10.8 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 12.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B5 than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Stewed Canned Tomatoes:
- 7 ounces of Pumpkin Leaves have 1.7 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 20.1 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Stewed Canned Tomatoes contain similar levels of Calcium, Copper and Water per seven ounces.
- Both Raw Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Leaves have 3.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Carbohydrate than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.