Nutrient Comparison: Tomatoes in Juice with Salt VS Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pumpkin Leaves:
- 1 pound of Tomatoes in Juice with Salt has 6.1 times more Vitamin B1 and 2.8 times more Vitamin B5 than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 4.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Leaves provide similar amounts of Vitamin C per one pound.
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pumpkin Leaves:
- 1 pound of Tomatoes in Juice with Salt has 10.5 times more Sodium than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 2.6 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Leaves contain similar levels of Calcium and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Carbohydrate than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 1 pound of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.