Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Oriental Radishes:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin E and 8.7 times more Vitamin K than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Oriental Radishes:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 3.8 times more Iron, 2.1 times more Manganese and 8.8 times more Sodium than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 1.9 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Oriental Radishes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Sugars than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 17.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Oriental Radishes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.