Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dried Oriental Radishes:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C and 59 times more Vitamin E than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 12.4 times more Vitamin B2, 4.8 times more Vitamin B3, 15.8 times more Vitamin B5, 5.6 times more Vitamin B6, 36.9 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dried Oriental Radishes:
- 14 ounces of Tomatoes in Juice with Salt have 4.8 times more Water than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 19.1 times more Calcium, 31.4 times more Copper, 11.8 times more Iron, 17 times more Magnesium, 7.9 times more Manganese, 12 times more Phosphorus, 18.3 times more Potassium, 2.4 times more Sodium and 17.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Oriental Radishes contain 16.9 times more Energy, 51.5 times more Omega 3, 18.3 times more Carbohydrate, 14.6 times more Sugars, 12.6 times more Fiber and 10 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.