Nutrient Comparison: Dried Oriental Radishes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Stewed Canned Tomatoes:
- 14 ounces of Dried Oriental Radishes have 5.9 times more Vitamin B1, 19.4 times more Vitamin B2, 4.8 times more Vitamin B3, 16.2 times more Vitamin B5, 36.4 times more Vitamin B6, 59 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 83 times more Vitamin E than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Stewed Canned Tomatoes:
- 14 ounces of Dried Oriental Radishes have 18.5 times more Calcium, 14.6 times more Copper, 5.1 times more Iron, 14.2 times more Magnesium, 9.1 times more Manganese, 10.2 times more Phosphorus, 16.9 times more Potassium, 1.3 times more Sodium and 12.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Water than Dried Oriental Radishes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Dried Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 10.4 times more Energy, 68.7 times more Omega 3, 10.2 times more Carbohydrate, 10.6 times more Sugars, 23.9 times more Fiber and 8.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.