Nutrient Comparison: Dried Oriental Radishes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Oriental Radishes have 7.9 times more Vitamin B1, 35.8 times more Vitamin B2, 5.3 times more Vitamin B3, 12.5 times more Vitamin B5, 6 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Oriental Radishes have 31.5 times more Calcium, 18.1 times more Copper, 25.9 times more Iron, 15.5 times more Magnesium, 4.1 times more Manganese, 14.6 times more Phosphorus, 32.7 times more Potassium and 16.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Sodium and 4.8 times more Water than Dried Oriental Radishes.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Dried Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 18.1 times more Energy, 206 times more Omega 3, 17.5 times more Carbohydrate and 11.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.