Nutrient Comparison: Dried Oriental Radishes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Oriental Radishes has 7.9 times more Vitamin B1, 35.8 times more Vitamin B2, 5.3 times more Vitamin B3, 12.5 times more Vitamin B5, 6 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Oriental Radishes has 31.5 times more Calcium, 18.1 times more Copper, 25.9 times more Iron, 15.5 times more Magnesium, 4.1 times more Manganese, 14.6 times more Phosphorus, 32.7 times more Potassium and 16.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Sodium and 4.8 times more Water than Dried Oriental Radishes.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Dried Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 18.1 times more Energy, 206 times more Omega 3, 17.5 times more Carbohydrate and 11.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.