Comparing Nutrients in 500 calories Dried Oriental RadishesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dried Oriental Radishes
185g
Canned Tomatoes with Green Chilies
3333g
Dried Oriental Radishes have 18.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Canned Tomatoes with Green Chilies?
Dried Oriental Radishes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Canned Tomatoes with Green Chilies:
500 calories of Dried Oriental Radishes have 2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Dried Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Canned Tomatoes with Green Chilies:
500 calories of Dried Oriental Radishes have 1.7 times more Calcium, 1.4 times more Iron and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Manganese, 10.3 times more Selenium, 26.1 times more Sodium and 86.5 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 11.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.