Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Rutabagas:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Rutabagas.
- While 1 kg of Raw Rutabagas contains 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rutabagas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Rutabagas have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Rutabagas:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.8 times more Copper and 33.4 times more Sodium than Rutabagas.
- While 1 kg of Raw Rutabagas contains 2.2 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rutabagas contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rutabagas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Rutabagas contains 53 times more Omega 3 and 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.