Nutrient Comparison: Rutabagas VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rutabagas versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rutabagas vs Tomato Juice with Salt:
- 1 kilogram of Rutabagas has 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Rutabagas.
- Both Rutabagas and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Rutabagas have insufficient amounts of Vitamin A
- Both Raw Rutabagas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rutabagas vs Tomato Juice with Salt:
- 1 kilogram of Rutabagas has 4.3 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Copper and 21.1 times more Sodium than Raw Rutabagas.
- Both Rutabagas and Tomato Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Rutabagas as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rutabagas has 10.6 times more Omega 3, 2.4 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fructose and 5.8 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Rutabagas as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.