Nutrient Comparison: Tomato Juice with Salt VS Boiled Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Rutabagas:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Rutabagas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Rutabagas:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Copper, 2.2 times more Iron and 50.6 times more Sodium than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 1.4 times more Manganese and 2.2 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Rutabagas contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Rutabagas contains 11.4 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.