Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dried Oriental Radishes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dried Oriental Radishes
185g
Dried Oriental Radishes have 16.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried Oriental Radishes?
Tomatoes In Juice With Salt VS Dried Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried Oriental Radishes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dried Oriental Radishes:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 36.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C, 999.3 times more Vitamin E and 9.8 times more Vitamin K than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Oriental Radishes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dried Oriental Radishes:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 16.9 times more Selenium, 7 times more Sodium and 81.5 times more Water than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 1.9 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Oriental Radishes contain similar levels of Calcium, Magnesium, Potassium and Zinc per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 14 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6