Nutrient Comparison: Tomatoes in Juice with Salt VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Rutabagas:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin E and 8.7 times more Vitamin K than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rutabagas provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Rutabagas:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Copper, 1.3 times more Iron and 9.6 times more Sodium than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.3 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rutabagas contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rutabagas contain 13.3 times more Omega 3, 2.5 times more Carbohydrate and 1.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rutabagas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.