Nutrient Comparison: Tomatoes in Juice with Salt VS Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Rutabagas:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin E and 8.7 times more Vitamin K than Rutabagas.
- While 7 oz of Raw Rutabagas contain 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rutabagas provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Rutabagas:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Copper, 1.3 times more Iron and 9.6 times more Sodium than Rutabagas.
- While 7 oz of Raw Rutabagas contain 1.3 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rutabagas contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rutabagas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Rutabagas contain 13.3 times more Omega 3, 2.5 times more Carbohydrate and 1.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rutabagas offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.