Nutrient Comparison: Rutabagas VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Rutabagas versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rutabagas vs Stewed Canned Tomatoes:
- 7 ounces of Rutabagas have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin E and 8 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Rutabagas have insufficient amounts of Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Rutabagas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rutabagas vs Stewed Canned Tomatoes:
- 7 ounces of Rutabagas have 1.3 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Copper, 3 times more Iron and 18.4 times more Sodium than Raw Rutabagas.
- Both Rutabagas and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Rutabagas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rutabagas have 17.7 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.3 times more Fiber than Stewed Canned Tomatoes.
- Both Rutabagas and Stewed Canned Tomatoes offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.