Comparing Nutrients in 300 calories RutabagasVS Stewed Canned Tomatoes
Weight per 300 calories
Rutabagas
811g
Stewed Canned Tomatoes
1154g
Rutabagas have 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Stewed Canned Tomatoes?
Rutabagas VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rutabagas or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Rutabagas vs Stewed Canned Tomatoes:
300 calories of Rutabagas have 1.4 times more Vitamin B1, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin E and 11.4 times more Vitamin K than Raw Rutabagas.
Both Rutabagas and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Raw Rutabagas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Stewed Canned Tomatoes:
300 calories of Rutabagas have 1.6 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Copper, 4.3 times more Iron, 26.2 times more Sodium and 1.5 times more Water than Raw Rutabagas.
Both Rutabagas and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rutabagas have 12.4 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fructose than Raw Rutabagas.
Both Rutabagas and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Rutabagas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.