Stewed Canned Tomatoes VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Rutabagas:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, 4 times more Vitamin E and 13.8 times more Vitamin K than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Rutabagas:
- 300 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 51 times more Sodium and 1.6 times more Zinc than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 1.4 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Fructose than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 16.5 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 300 calories.