Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Rutabagas:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin E and 12 times more Vitamin K than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Rutabagas:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 3.9 times more Copper, 7.4 times more Iron and 44.2 times more Sodium than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.6 times more Manganese and 2.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Fructose than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 19 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.