Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Rutabagas:
- 7 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin E and 12 times more Vitamin K than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Rutabagas:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 3.9 times more Copper, 7.4 times more Iron and 44.2 times more Sodium than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 1.6 times more Manganese and 2.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Fructose than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 19 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Rutabagas offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.