Nutrient Comparison: Rutabagas VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Rutabagas versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rutabagas vs Stewed Canned Tomatoes:
- 100 grams of Rutabagas have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin E and 8 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Rutabagas have insufficient amounts of Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Rutabagas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rutabagas vs Stewed Canned Tomatoes:
- 100 grams of Rutabagas have 1.3 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Copper, 3 times more Iron and 18.4 times more Sodium than Raw Rutabagas.
- Both Rutabagas and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Rutabagas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rutabagas have 17.7 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.3 times more Fiber than Stewed Canned Tomatoes.
- Both Rutabagas and Stewed Canned Tomatoes offer comparable quantities of Fructose per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.