Comparing Nutrients in 300 calories RutabagasVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Rutabagas
811g
Canned Tomatoes with Green Chilies
2000g
Rutabagas have 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Canned Tomatoes with Green Chilies?
Rutabagas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rutabagas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Rutabagas vs Canned Tomatoes with Green Chilies:
300 calories of Rutabagas have 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Rutabagas.
Both Rutabagas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A
Both Raw Rutabagas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Canned Tomatoes with Green Chilies:
300 calories of Rutabagas have 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.4 times more Selenium, 82.4 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Raw Rutabagas.
Both Rutabagas and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rutabagas have 21.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Raw Rutabagas.
Both Rutabagas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Rutabagas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.