Nutrient Comparison: Rutabagas VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Rutabagas versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rutabagas vs Canned Tomatoes with Green Chilies:
- 1 pound of Rutabagas has 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Raw Rutabagas.
- Both Rutabagas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Rutabagas have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Rutabagas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rutabagas vs Canned Tomatoes with Green Chilies:
- 1 pound of Rutabagas has 2.2 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Copper and 33.4 times more Sodium than Raw Rutabagas.
- Both Rutabagas and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Rutabagas as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rutabagas has 53 times more Omega 3 and 2.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one pound.