Nutrient Comparison: Tomatoes in Juice with Salt VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Spirulina:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B6, 14 times more Vitamin C and 1.2 times more Vitamin E than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 6.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spirulina provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Spirulina:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.5 times more Phosphorus and 1.5 times more Potassium than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 11.5 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium and 2.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spirulina contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 8.5 times more Sugars and 4.8 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 10.5 times more Omega 3 and 7.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.