Nutrient Comparison: Spirulina VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Stewed Canned Tomatoes:
- 14 ounces of Spirulina have 4.8 times more Vitamin B1, 9.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Vitamin C and 1.7 times more Vitamin E than Raw Spirulina Seaweed.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Spirulina Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Stewed Canned Tomatoes:
- 14 ounces of Spirulina have 5.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 3.2 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Sodium than Raw Spirulina Seaweed.
- Both Spirulina and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Spirulina Seaweed as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 14 times more Omega 3 and 6.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.