Nutrient Comparison: Spirulina VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Canned Tomatoes with Green Chilies:
- 14 ounces of Spirulina have 6.5 times more Vitamin B1, 18 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 3 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Canned Tomatoes with Green Chilies:
- 14 ounces of Spirulina have 6.6 times more Copper, 10.7 times more Iron, 1.7 times more Magnesium and 1.4 times more Manganese than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.3 times more Phosphorus and 4.1 times more Sodium than Raw Spirulina Seaweed.
- Both Spirulina and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 42 times more Omega 3 and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.