Nutrient Comparison: Spirulina VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Spirulina versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spirulina vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Spirulina has 6.5 times more Vitamin B1, 18 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A, 3 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spirulina vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Spirulina has 6.6 times more Copper, 10.7 times more Iron, 1.7 times more Magnesium and 1.4 times more Manganese than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 1.3 times more Phosphorus and 4.1 times more Sodium than Raw Spirulina Seaweed.
- Both Spirulina and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spirulina has 42 times more Omega 3 and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Carbohydrate than Raw Spirulina Seaweed.
- 1 kilogram of Spirulina provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.