Comparing Nutrients in 500 calories SpirulinaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Spirulina
1923g
Canned Tomatoes with Green Chilies
3333g
Spirulina has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Spirulina or Canned Tomatoes with Green Chilies?
Spirulina VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spirulina or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Spirulina vs Canned Tomatoes with Green Chilies:
500 calories of Spirulina have 3.8 times more Vitamin B1, 10.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.6 times more Vitamin A, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.9 times more Vitamin C than Raw Spirulina Seaweed.
Both Spirulina and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spirulina vs Canned Tomatoes with Green Chilies:
500 calories of Spirulina have 3.8 times more Copper and 6.2 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 2.2 times more Phosphorus, 1.5 times more Potassium, 7.1 times more Sodium and 1.8 times more Water than Raw Spirulina Seaweed.
Both Spirulina and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spirulina have 24.2 times more Omega 3 and 4.9 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Carbohydrate than Raw Spirulina Seaweed.
Both Spirulina and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.