Comparing Nutrients in 500 calories SpirulinaVS Tomato Juice with Salt
Weight per 500 calories
Spirulina
1923g
Tomato Juice with Salt
2941g
Spirulina has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Spirulina or Tomato Juice with Salt?
Spirulina VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spirulina or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Spirulina vs Tomato Juice with Salt:
500 calories of Spirulina have 1.5 times more Vitamin B1 and 2.9 times more Vitamin B2 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 11.7 times more Vitamin A, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, 119.1 times more Vitamin C and 1.4 times more Vitamin K than Raw Spirulina Seaweed.
Both Spirulina and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Spirulina Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spirulina vs Tomato Juice with Salt:
500 calories of Spirulina have 9.3 times more Copper, 4.7 times more Iron and 1.8 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 2.6 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Sodium and 1.6 times more Water than Raw Spirulina Seaweed.
Both Spirulina and Tomato Juice with Salt contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spirulina have 5.5 times more Omega 3 and 4.6 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate, 13.2 times more Sugars and 1.5 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.