Nutrient Comparison: Spirulina VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Tomato Juice with Salt:
- 100 grams of Spirulina have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 77.9 times more Vitamin C than Raw Spirulina Seaweed.
- 100 grams of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Spirulina Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Tomato Juice with Salt:
- 100 grams of Spirulina have 14.2 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium and 2.7 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Sodium than Raw Spirulina Seaweed.
- Both Spirulina and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Phosphorus
- Both Raw Spirulina Seaweed as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spirulina have 8.4 times more Omega 3 and 7 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate and 8.6 times more Sugars than Raw Spirulina Seaweed.
- 100 grams of Spirulina provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Fiber in 100 grams.