Spirulina VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spirulina or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Spirulina vs Stewed Canned Tomatoes:
- 300 calories of Spirulina have 4.8 times more Vitamin B1, 9.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 8.8 times more Vitamin C and 1.7 times more Vitamin E than Raw Spirulina Seaweed.
- Both Spirulina and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Spirulina have insufficient amounts of Vitamin A
- Both Raw Spirulina Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spirulina vs Stewed Canned Tomatoes:
- 300 calories of Spirulina have 5.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 3.2 times more Manganese than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Sodium than Raw Spirulina Seaweed.
- Both Spirulina and Stewed Canned Tomatoes contain similar levels of Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spirulina have 14 times more Omega 3 and 6.5 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.