Nutrient Comparison: Tomatoes in Juice with Salt VS Stir-Fried Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A and 1.4 times more Vitamin B1 than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Iron, 8.2 times more Sodium and 1.4 times more Water than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 2.5 times more Calcium, 10.1 times more Copper, 9.6 times more Magnesium, 16.7 times more Manganese, 12.7 times more Phosphorus, 3 times more Potassium and 17.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 7.8 times more Energy, 28.4 times more Fat, 29 times more Saturated Fat, 118 times more Omega 3, 36.5 times more Omega 6, 2.7 times more Carbohydrate and 16.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein