Nutrient Comparison: Tomatoes in Juice with Salt VS Stir-Fried Soybeans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Stir-Fried Soybeans Sprouts:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A and 1.4 times more Vitamin B1 than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin C per one pound.
- 1 pound of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Stir-Fried Soybeans Sprouts:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Iron, 8.2 times more Sodium and 1.4 times more Water than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 2.5 times more Calcium, 10.1 times more Copper, 9.6 times more Magnesium, 16.7 times more Manganese, 12.7 times more Phosphorus, 3 times more Potassium and 17.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.4 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 7.8 times more Energy, 28.4 times more Fat, 29 times more Saturated Fat, 118 times more Omega 3, 36.5 times more Omega 6, 2.7 times more Carbohydrate and 16.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein