Nutrient Comparison: Tomatoes in Juice with Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Tomatoes in Juice with Salt have 4 times more Vitamin A, 35.9 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin C and 4.9 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Tomatoes in Juice with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 2 times more Potassium and 23 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Sugars and 1.4 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Tomatoes in Juice with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.