Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4 times more Vitamin A, 35.9 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin C and 4.9 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin B9 and Vitamin K per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.8 times more Calcium, 2 times more Potassium, 3.5 times more Selenium and 23 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 4.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Carbohydrate per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.