Nutrient Comparison: Tomatoes in Juice with Salt VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Spaghetti Winter Squash:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 15.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin C, 4.5 times more Vitamin E and 2.9 times more Vitamin K than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spaghetti Winter Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Spaghetti Winter Squash:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 1.8 times more Potassium and 6.8 times more Sodium than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spaghetti Winter Squash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 37.3 times more Omega 3 and 2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spaghetti Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.