Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Spaghetti Winter Squash
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Spaghetti Winter Squash
323g
Raw Spaghetti Winter Squash has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Spaghetti Winter Squash?
Tomatoes In Juice With Salt VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Spaghetti Winter Squash:
100 calories of Tomatoes in Juice with Salt have 6.5 times more Vitamin A, 30.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 11.6 times more Vitamin C, 8.8 times more Vitamin E and 5.6 times more Vitamin K than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Spaghetti Winter Squash:
100 calories of Tomatoes in Juice with Salt have 2.8 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 4.5 times more Selenium, 13.1 times more Sodium, 1.2 times more Zinc and 2 times more Water than Spaghetti Winter Squash.
Both Tomatoes in Juice with Salt and Spaghetti Winter Squash contain similar levels of Manganese per 100 calories.
100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 1.8 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 19.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6