Spaghetti Winter Squash VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Stewed Canned Tomatoes:
- 100 calories of Spaghetti Winter Squash have 2.6 times more Vitamin B5, 5 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin C, 7.6 times more Vitamin E and 3.2 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Spaghetti Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Stewed Canned Tomatoes:
- 100 calories of Spaghetti Winter Squash have 1.8 times more Manganese than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 3.6 times more Copper, 5.1 times more Iron, 2 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium and 15.5 times more Sodium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Stewed Canned Tomatoes contain similar levels of Magnesium, Zinc and Water per 100 calories.
- 100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spaghetti Winter Squash have 41.7 times more Omega 3 and 1.3 times more Fiber than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars and 1.7 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.