Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Succotash:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 6.6 times more Vitamin B1 and 1.5 times more Vitamin C than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Succotash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Succotash:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 2.6 times more Sodium and 1.3 times more Water than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.6 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Succotash contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Succotash, Unprepared contain 5.8 times more Energy, 16.8 times more Omega 3, 3.7 times more Omega 6, 5.7 times more Carbohydrate, 2.1 times more Fiber and 5.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein