Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Tomatoes in Juice with Salt have 24 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 18.9 times more Vitamin A, 2.8 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium, 4 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 5.6 times more Energy, 6 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.