Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 pound of Tomatoes in Juice with Salt has 24 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 18.9 times more Vitamin A, 2.8 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 pound of Tomatoes in Juice with Salt has 2.2 times more Calcium, 4 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Potassium per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 5.6 times more Energy, 6 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.