Nutrient Comparison: Tomatoes in Juice with Salt VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Thyme:
- 14 ounces of Tomatoes in Juice with Salt have 12 times more Vitamin B1 than Thyme.
- While 14 oz of Fresh Thyme contain 11.9 times more Vitamin A, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Thyme:
- 14 ounces of Tomatoes in Juice with Salt have 12.8 times more Sodium and 1.5 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 12.3 times more Calcium, 10.7 times more Copper, 30.6 times more Iron, 16 times more Magnesium, 25.3 times more Manganese, 6.2 times more Phosphorus, 3.2 times more Potassium and 15.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 6.3 times more Energy, 111.8 times more Omega 3, 7 times more Carbohydrate, 7.4 times more Fiber and 7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.