Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Vanilla Extract:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
While Vanilla Extract contains 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Vanilla Extract:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 4.8 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 12.8 times more Sodium and 1.8 times more Water than Vanilla Extract.
While Vanilla Extract contains 1.4 times more Copper and 3.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vanilla Extract have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and 13.2 times more Protein than Vanilla Extract.
While Vanilla Extract contains 18 times more Energy, 3.6 times more Carbohydrate and 5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vanilla Extract have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.