Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Vanilla Extract
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Vanilla Extract
34.7g
Vanilla Extract has 18 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Vanilla Extract?
Tomatoes In Juice With Salt VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Vanilla Extract?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Vanilla Extract:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 940.9 times more Vitamin B1, 10.4 times more Vitamin B2, 30.2 times more Vitamin B3, 60.2 times more Vitamin B5, 76.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Vanilla Extract:
100 calories of Tomatoes in Juice with Salt have 54 times more Calcium, 13 times more Copper, 85.5 times more Iron, 15 times more Magnesium, 5.3 times more Manganese, 51 times more Phosphorus, 23.2 times more Potassium, more Selenium, 230 times more Sodium, 19.6 times more Zinc and 32.4 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 582 times more Omega 6, 4.9 times more Carbohydrate, 3.6 times more Sugars, more Fiber and 237 times more Protein than Vanilla Extract.
Both Tomatoes in Juice with Salt and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 in 100 calories.